I seem to be getting the hang of the whole low gi thing very slowly. It seems that the essence is no more white flour or highly processed foods and more whole grains, fruit, veg and protein. I think if I can stick to the recommendation of 1/4 carbs, 1/4 protein and 1/2 veg I should be fine. Or was it 30/30/40?

Either way, less refined carbs and more fruit and veg.

Tonight's dinner is pumpernickel with low fat cream cheese and turkey breast. Nutritious.